Natural way to loose weight

It is better to eat whole grains like brown rice,whole wheat bread and refined flours.It is always better to eat the fruit whole rather than its juice as the fibre content in the fruit will be wasted in juice.However if you are thin ,weak and stessed out,then it is better to drink two to three glasses of fruit juices everyday it is not practical to eat so many fruits.Unrefined virgin oils are better than refined oils.The next best choice however is to use oils from from olive, rape seeds groundnut and til seed.It is better to be a staunch vegeterian rather than a non vegetarian.

It is better to be a vegetarian who also eats fish and other sea food.Most fish are rich in protein and in omega-3 fatty acids,which are lacking commonly in today's diet. Deficiency of these oils lead to a lot of disease conditions.These oils can reduce inflammation as in arthritis,reduce symptoms of asthma,control PMS(pre menstrual syndrome),reduce risk of heart disease,improve insulin resistance and is hence very useful for diabetes.It is also essential to achieve correct body weight through proper exercises,correct eating habits and vitamin supplements.It is better to eat nuts and seeds like almonds,walnuts,black and white sesame seeds rather than roasted salted nuts like salted almonds and salted pistacheous which are lower in nutrients.So we must take in food that are rich in their nutritive value and this in turn will help in raising the body's immunity system.

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